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Holistic Journaling Community
Category Archives: Balance
“I dare say that journaling is one of the most important things to do in your life. If done effectively, it will change everything in your life for the better.” Continue reading
There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to, sometimes even me!) BUT, one of the most compelling reasons to journal is now become the … Continue reading
Today I ran across the following article in the Huffington Post Healthy Living section. It’s derived from Martha Beck’s latest book, The Martha Beck Collection: Essays for Creating Your Right Life, Volume One. So many of us ask ourselves the questions brought … Continue reading
A couple of weeks ago in a Journal to the Self® course I was facilitating for the wonderful non-profit organization Nisa Support, the subject of “Safe” came up. The essential importance of feeling safe, having an inner sense of safety, and how many aspects of Self and life are profoundly affected by having it or not having it…. Continue reading
“There are two ways of spreading light: to be The candle or the mirror that reflects it.” ― Edith Wharton I’ve said many times that if someone were ever to read my early journals, it would appear that I led a … Continue reading
Hi everyone! I’m sooooo excited to announce the first annual Jianya Weekend Retreat, taking place September 21, 22, 23!! I’ve partnered with celebrated artist, Anna Kornycheva to create this truly unique & illuminating weekend of Holistc Journaling and Intuitive Painting – which … Continue reading
An Encouraging Word — Journal-writing is a spiritual practice.