Category Archives: Ideas for journal writing

7 reasons why you should write down your favourite memories now

Article by Michael McQueen MAY 01, 2015 I learned the true significance of written memories when I was 22 years old when my father died suddenly and unexpectedly. Within the space of a few hours, I went from talking to Dad over … Continue reading

Posted in Holistic, Ideas for journal writing, Inspiration, Journal Writing, Journaling, Memoires, Why journal write?, Writing, Writing Prompt, Writing to Heal | Tagged ,

Life patterns

Many times participants in my classes & workshops ask me if they should keep what they journal or if they can just throw it away, especially if it’s highly sensitive or private. No matter how sensitive, I always, always, encourage … Continue reading

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The Health Benefits of Journaling

There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to, sometimes even me!) BUT, one of the most compelling reasons to journal is now become the … Continue reading

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Journaling prompts that could be essential

Today I ran across the following article in the Huffington Post Healthy Living section. It’s derived from Martha Beck’s latest book, The Martha Beck Collection: Essays for Creating Your Right Life, Volume One. So many of us ask ourselves the questions brought … Continue reading

Posted in Balance, Build self confidence, Compassion, Easier Life, Forgiveness, Happiness, Healing, Holistic, Ideas for journal writing, Inner Voice, Inspiration, Journal Writing, Journaling, Lists, Mental Health, Personal Growth, Positive thinking, Self Growth, Self Help, Self-discover, Stress Reduction, Wellness, Writing Prompt, Writing to Heal | Tagged , , , , , , , , , , , , , , ,

An Inner Sense of Safety

A couple of weeks ago in a Journal to the Self® course I was facilitating for the wonderful non-profit organization Nisa Support, the subject of “Safe” came up. The essential importance of feeling safe, having an inner sense of safety, and how many aspects of Self and life are profoundly affected by having it or not having it…. Continue reading

Posted in Balance, Healing, Holistic, Ideas for journal writing, Journal Writing, Journaling, Personal Growth, Self Growth, Self Help, Self-discover, Wellness, Writing, Writing Prompt, Writing to Heal | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Food Journaling

Food. Glorious food. Something I struggle with, and have all of my life. Most people who carry a total body weight that is not optimal for their wellness think of their ‘weight’ as the problem. It’s not the weight, it’s … Continue reading

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Remember to accentuate the positive

“There are two ways of spreading light: to be  The candle or the mirror that reflects it.”  ― Edith Wharton I’ve said many times that if someone were ever to read my early journals, it would appear  that I led a … Continue reading

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