Category Archives: Mental Health

Journaling prompts that could be essential

Today I ran across the following article in the Huffington Post Healthy Living section. It’s derived from Martha Beck’s latest book, The Martha Beck Collection: Essays for Creating Your Right Life, Volume One. So many of us ask ourselves the questions brought … Continue reading

Posted in Balance, Build self confidence, Compassion, Easier Life, Forgiveness, Happiness, Healing, Holistic, Ideas for journal writing, Inner Voice, Inspiration, Journal Writing, Journaling, Lists, Mental Health, Personal Growth, Positive thinking, Self Growth, Self Help, Self-discover, Stress Reduction, Wellness, Writing Prompt, Writing to Heal | Tagged , , , , , , , , , , , , , , ,

How Expressive Writing Helps Cancer Patients Cope

If you are interested in taking or arranging Journal Writing classes or workshops for cancer patients & their loved ones in the Montreal, Toronto, Ottawa, or U.S. North Eastern areas – given by a certified Journal Writing instructor, please contact … Continue reading

Posted in Balance, Creative Writing, Holistic, Inspiration, Journal Writing, Journaling, Mental Health, Self Help, Writing | Tagged , , , , , , , , , ,

How of Happiness Springboards

The book How of Happiness by Sonja Lyubomirsky Ph.D is chock full of strategies (backed by scientific research) that you can use to increase your happiness, including these 12 activities–which could make amazing journaling springboards (or writing prompts)… 1. Express … Continue reading

Posted in Creative Writing, Happiness, Holistic, Inspiration, Journal Writing, Journaling, Mental Health, Peaceful, Self Growth, Writing, Writing Prompt | Tagged , , , , | 1 Comment

Today’s writing prompt – who do you need to forgive?

Forgiveness: 5 Reasons Why You Should Let Go of Resentments From: http://www.purposefairy.com/ Also visit: http://www.wholelisticjournaling.comfor Journal to the Self Courses – new courses starting next week! “Forgiveness is the most powerful thing that you can do for your physiology and your … Continue reading

Posted in Balance, Creative Writing, Easier Life, Happiness, Holistic, Inspiration, Journal Writing, Journaling, Lists, Mental Health, Montreal, Peaceful, Self Growth, Writing | 1 Comment

A great list to use as writing prompts!!!

15 Things You Should Give Up To Be Happy This brilliant list was posted on http://www.purposefairy.com So happy they did!!! Here is a list of 15 things which, if you give up on them, will make your life a lot easier and … Continue reading

Posted in Balance, Creative Writing, Easier Life, Happiness, Holistic, Inspiration, Journal Writing, Journaling, Lists, Mental Health, Montreal, Peaceful, Self Growth, Writing