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Holistic Journaling Community
“I dare say that journaling is one of the most important things to do in your life. If done effectively, it will change everything in your life for the better.” Continue reading
Many times participants in my classes & workshops ask me if they should keep what they journal or if they can just throw it away, especially if it’s highly sensitive or private. No matter how sensitive, I always, always, encourage … Continue reading
There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to, sometimes even me!) BUT, one of the most compelling reasons to journal is now become the … Continue reading
Today I ran across the following article in the Huffington Post Healthy Living section. It’s derived from Martha Beck’s latest book, The Martha Beck Collection: Essays for Creating Your Right Life, Volume One. So many of us ask ourselves the questions brought … Continue reading
A couple of weeks ago in a Journal to the Self® course I was facilitating for the wonderful non-profit organization Nisa Support, the subject of “Safe” came up. The essential importance of feeling safe, having an inner sense of safety, and how many aspects of Self and life are profoundly affected by having it or not having it…. Continue reading
Food. Glorious food. Something I struggle with, and have all of my life. Most people who carry a total body weight that is not optimal for their wellness think of their ‘weight’ as the problem. It’s not the weight, it’s … Continue reading
Figuring Out Life One Day At A Time
Simplifying your writing process, one sentence at a time.
Quirk and Circumstance.
Cand cumperi arta nu cumperi doar ceea ce vezi si pipai cumperi sufletul unui om, sufletul artistului pentru ca el/ artistul s-a uitat in sufletul lui si a scos de acolo ce a gasit
Finding messages through dreams.... and more
The Next Generation of Health Care
Inspiration and healing...mind, body, and soul