Category Archives: Stress Reduction

The Health Benefits of Journaling

There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to, sometimes even me!) BUT, one of the most compelling reasons to journal is now become the … Continue reading

Posted in Balance, Build self confidence, Compassion, Creative Writing, Easier Life, Happiness, Healing, Holistic, Ideas for journal writing, Inner Voice, Inspiration, Journal Writing, Journaling, Personal Growth, Positive thinking, Self Growth, Self Help, Self-discover, Stress Reduction, Wellness, Why journal write?, Writing, Writing to Heal | Tagged , , , , , , , , ,

Journaling prompts that could be essential

Today I ran across the following article in the Huffington Post Healthy Living section. It’s derived from Martha Beck’s latest book, The Martha Beck Collection: Essays for Creating Your Right Life, Volume One. So many of us ask ourselves the questions brought … Continue reading

Posted in Balance, Build self confidence, Compassion, Easier Life, Forgiveness, Happiness, Healing, Holistic, Ideas for journal writing, Inner Voice, Inspiration, Journal Writing, Journaling, Lists, Mental Health, Personal Growth, Positive thinking, Self Growth, Self Help, Self-discover, Stress Reduction, Wellness, Writing Prompt, Writing to Heal | Tagged , , , , , , , , , , , , , , ,

Announcing The Jianya Weekend Retreat – Relax. Renew. Be inspired.

Hi everyone! I’m sooooo excited to announce the first annual Jianya Weekend Retreat, taking place September 21, 22, 23!! I’ve partnered with celebrated artist, Anna Kornycheva to create this truly unique & illuminating weekend of Holistc Journaling and Intuitive Painting –  which … Continue reading

Posted in Balance, Creative Writing, Happiness, Healing, Holistic, Inspiration, Journal Writing, Personal Growth, Self Growth, Stress Reduction, Weekend Retreat, Wellness, Writing | Tagged , , , , , , , , , , , , , , , , ,

100 Benefits to Journal Writing

  Stress reduction: Reduces the scatter in your life Increases focus Brings stability Offers a deeper level of learning, order, action and release Holds thoughts still so they can be changed and integrated Processes your stuff in a natural and … Continue reading

Posted in Build self confidence, Healing, Ideas for journal writing, Inner Voice, Journal Writing, Journaling, Memoires, Personal Growth, Positive thinking, Self-discover, Stress Reduction, Wellness, Why journal write?, Writing, Writing to Heal | Tagged , , , , , , , , , , , , , ,