Category Archives: Wellness

An inspiring article

“I dare say that journaling is one of the most important things to do in your life. If done effectively, it will change everything in your life for the better.” Continue reading

Posted in Balance, Compassion, Easier Life, Happiness, Healing, Holistic, Inner Voice, Inspiration, Journal Writing, Personal Growth, Self-discover, Wellness, Why journal write? | Tagged , , , ,

Life patterns

Many times participants in my classes & workshops ask me if they should keep what they journal or if they can just throw it away, especially if it’s highly sensitive or private. No matter how sensitive, I always, always, encourage … Continue reading

Posted in Happiness, Healing, Holistic, Ideas for journal writing, Inspiration, Journal Writing, Journaling, Personal Growth, Self Growth, Self Help, Self-discover, Synchronicity, Wellness | Tagged , , , , , , , , ,

The Health Benefits of Journaling

There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to, sometimes even me!) BUT, one of the most compelling reasons to journal is now become the … Continue reading

Posted in Balance, Build self confidence, Compassion, Creative Writing, Easier Life, Happiness, Healing, Holistic, Ideas for journal writing, Inner Voice, Inspiration, Journal Writing, Journaling, Personal Growth, Positive thinking, Self Growth, Self Help, Self-discover, Stress Reduction, Wellness, Why journal write?, Writing, Writing to Heal | Tagged , , , , , , , , ,

Journaling prompts that could be essential

Today I ran across the following article in the Huffington Post Healthy Living section. It’s derived from Martha Beck’s latest book, The Martha Beck Collection: Essays for Creating Your Right Life, Volume One. So many of us ask ourselves the questions brought … Continue reading

Posted in Balance, Build self confidence, Compassion, Easier Life, Forgiveness, Happiness, Healing, Holistic, Ideas for journal writing, Inner Voice, Inspiration, Journal Writing, Journaling, Lists, Mental Health, Personal Growth, Positive thinking, Self Growth, Self Help, Self-discover, Stress Reduction, Wellness, Writing Prompt, Writing to Heal | Tagged , , , , , , , , , , , , , , ,

An Inner Sense of Safety

A couple of weeks ago in a Journal to the Self® course I was facilitating for the wonderful non-profit organization Nisa Support, the subject of “Safe” came up. The essential importance of feeling safe, having an inner sense of safety, and how many aspects of Self and life are profoundly affected by having it or not having it…. Continue reading

Posted in Balance, Healing, Holistic, Ideas for journal writing, Journal Writing, Journaling, Personal Growth, Self Growth, Self Help, Self-discover, Wellness, Writing, Writing Prompt, Writing to Heal | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Food Journaling

Food. Glorious food. Something I struggle with, and have all of my life. Most people who carry a total body weight that is not optimal for their wellness think of their ‘weight’ as the problem. It’s not the weight, it’s … Continue reading

Posted in Healing, Ideas for journal writing, Journal Writing, Journaling, Personal Growth, Self Help, Wellness | Tagged , , , , ,

What will be your life mantra for 2013?

Let’s make 2013 a year that we live full out in goodness and show our beautiful colors to ourselves and the world! Where have you been, where do you want to go? What do you want for your soul in the New Year? … Continue reading

Posted in Build self confidence, Compassion, Happiness, Healing, Holistic, Ideas for journal writing, Inner Voice, Inspiration, Personal Growth, Positive thinking, Self Growth, Self-discover, Wellness, Writing Prompt