Tag Archives: Healing

Life patterns

Many times participants in my classes & workshops ask me if they should keep what they journal or if they can just throw it away, especially if it’s highly sensitive or private. No matter how sensitive, I always, always, encourage … Continue reading

Posted in Happiness, Healing, Holistic, Ideas for journal writing, Inspiration, Journal Writing, Journaling, Personal Growth, Self Growth, Self Help, Self-discover, Synchronicity, Wellness | Tagged , , , , , , , , ,

Journaling prompts that could be essential

Today I ran across the following article in the Huffington Post Healthy Living section. It’s derived from Martha Beck’s latest book, The Martha Beck Collection: Essays for Creating Your Right Life, Volume One. So many of us ask ourselves the questions brought … Continue reading

Posted in Balance, Build self confidence, Compassion, Easier Life, Forgiveness, Happiness, Healing, Holistic, Ideas for journal writing, Inner Voice, Inspiration, Journal Writing, Journaling, Lists, Mental Health, Personal Growth, Positive thinking, Self Growth, Self Help, Self-discover, Stress Reduction, Wellness, Writing Prompt, Writing to Heal | Tagged , , , , , , , , , , , , , , ,

An Inner Sense of Safety

A couple of weeks ago in a Journal to the Self® course I was facilitating for the wonderful non-profit organization Nisa Support, the subject of “Safe” came up. The essential importance of feeling safe, having an inner sense of safety, and how many aspects of Self and life are profoundly affected by having it or not having it…. Continue reading

Posted in Balance, Healing, Holistic, Ideas for journal writing, Journal Writing, Journaling, Personal Growth, Self Growth, Self Help, Self-discover, Wellness, Writing, Writing Prompt, Writing to Heal | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Moments of Profound Insight…

“Virginia Woolf said that the moments of profound insight that come from writing about our soulful, thoughtful examination of our psychic wounds should be called ‘shocks’. For they force us into an awareness about ourselves and our relationship to others … Continue reading

Posted in Creative Writing, Healing, Holistic, Ideas for journal writing, Inspiration, Journal Writing, Journaling | Tagged , ,

Loss of soulmate inspires journal writing and leads to a book

The best way to start and to write a journal, for maximum health and wellness benefits, is to write with the absolute intention that: NO ONE will ever read what you write. Journaling with this unwavering intent frees you to release your truth … Continue reading

Posted in Compassion, Creative Writing, Healing, Holistic, Inspiration, Journal Writing, Journaling, Memoires | Tagged , , , , , , , , , ,

Announcing The Jianya Weekend Retreat – Relax. Renew. Be inspired.

Hi everyone! I’m sooooo excited to announce the first annual Jianya Weekend Retreat, taking place September 21, 22, 23!! I’ve partnered with celebrated artist, Anna Kornycheva to create this truly unique & illuminating weekend of Holistc Journaling and Intuitive Painting –  which … Continue reading

Posted in Balance, Creative Writing, Happiness, Healing, Holistic, Inspiration, Journal Writing, Personal Growth, Self Growth, Stress Reduction, Weekend Retreat, Wellness, Writing | Tagged , , , , , , , , , , , , , , , , ,

How Expressive Writing Helps Cancer Patients Cope

If you are interested in taking or arranging Journal Writing classes or workshops for cancer patients & their loved ones in the Montreal, Toronto, Ottawa, or U.S. North Eastern areas – given by a certified Journal Writing instructor, please contact … Continue reading

Posted in Balance, Creative Writing, Holistic, Inspiration, Journal Writing, Journaling, Mental Health, Self Help, Writing | Tagged , , , , , , , , , ,