Tag Archives: Health

Life patterns

Many times participants in my classes & workshops ask me if they should keep what they journal or if they can just throw it away, especially if it’s highly sensitive or private. No matter how sensitive, I always, always, encourage … Continue reading

Posted in Happiness, Healing, Holistic, Ideas for journal writing, Inspiration, Journal Writing, Journaling, Personal Growth, Self Growth, Self Help, Self-discover, Synchronicity, Wellness | Tagged , , , , , , , , ,

The Health Benefits of Journaling

There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to, sometimes even me!) BUT, one of the most compelling reasons to journal is now become the … Continue reading

Posted in Balance, Build self confidence, Compassion, Creative Writing, Easier Life, Happiness, Healing, Holistic, Ideas for journal writing, Inner Voice, Inspiration, Journal Writing, Journaling, Personal Growth, Positive thinking, Self Growth, Self Help, Self-discover, Stress Reduction, Wellness, Why journal write?, Writing, Writing to Heal | Tagged , , , , , , , , ,

Remember to accentuate the positive

“There are two ways of spreading light: to be  The candle or the mirror that reflects it.”  ― Edith Wharton I’ve said many times that if someone were ever to read my early journals, it would appear  that I led a … Continue reading

Posted in Balance, Happiness, Healing, Ideas for journal writing, Inspiration, Journal Writing, Journaling, Memoires, Positive thinking | Tagged

Journaling is a peaceful practice of self-reflection

Posted on June 19, 2012 by Ariana Friedlander Originally posted: http://www.rosabellaconsulting.com/tag/journaling/ Journaling is a great way to take a step away from the revolving door of thoughts in your own mind and gain some clarity around difficult or challenging situations. I … Continue reading

Posted in Happiness, Holistic, Ideas for journal writing, Inner Voice, Journal Writing, Journaling, Self Growth, Wellness, Why journal write? | Tagged , , , , , , , , , | 2 Comments

Announcing The Jianya Weekend Retreat – Relax. Renew. Be inspired.

Hi everyone! I’m sooooo excited to announce the first annual Jianya Weekend Retreat, taking place September 21, 22, 23!! I’ve partnered with celebrated artist, Anna Kornycheva to create this truly unique & illuminating weekend of Holistc Journaling and Intuitive Painting –  which … Continue reading

Posted in Balance, Creative Writing, Happiness, Healing, Holistic, Inspiration, Journal Writing, Personal Growth, Self Growth, Stress Reduction, Weekend Retreat, Wellness, Writing | Tagged , , , , , , , , , , , , , , , , ,

100 Benefits to Journal Writing

  Stress reduction: Reduces the scatter in your life Increases focus Brings stability Offers a deeper level of learning, order, action and release Holds thoughts still so they can be changed and integrated Processes your stuff in a natural and … Continue reading

Posted in Build self confidence, Healing, Ideas for journal writing, Inner Voice, Journal Writing, Journaling, Memoires, Personal Growth, Positive thinking, Self-discover, Stress Reduction, Wellness, Why journal write?, Writing, Writing to Heal | Tagged , , , , , , , , , , , , , ,

Law of Attraction “As If” Journaling to Manifest Your Desires

June 23, 2012 I’m happy to share this article with you, written by Leo Collins. To what he writes, I would like to add another thing for you to consider: to broaden your perspective beyond self. I encourage you to … Continue reading

Posted in Compassion, Ideas for journal writing, Making the world a better place, Positive thinking | Tagged , , , , , , , , , , ,