Tag Archives: Journey of self-discovery

The Health Benefits of Journaling

There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to, sometimes even me!) BUT, one of the most compelling reasons to journal is now become the … Continue reading

Posted in Balance, Build self confidence, Compassion, Creative Writing, Easier Life, Happiness, Healing, Holistic, Ideas for journal writing, Inner Voice, Inspiration, Journal Writing, Journaling, Personal Growth, Positive thinking, Self Growth, Self Help, Self-discover, Stress Reduction, Wellness, Why journal write?, Writing, Writing to Heal | Tagged , , , , , , , , ,

Announcing The Jianya Weekend Retreat – Relax. Renew. Be inspired.

Hi everyone! I’m sooooo excited to announce the first annual Jianya Weekend Retreat, taking place September 21, 22, 23!! I’ve partnered with celebrated artist, Anna Kornycheva to create this truly unique & illuminating weekend of Holistc Journaling and Intuitive Painting –  which … Continue reading

Posted in Balance, Creative Writing, Happiness, Healing, Holistic, Inspiration, Journal Writing, Personal Growth, Self Growth, Stress Reduction, Weekend Retreat, Wellness, Writing | Tagged , , , , , , , , , , , , , , , , ,

Effective And Helpful Paths To Self-Discovery

I found this article while Internet browsing … but it was not attributed to any author — so like to thank Anonymous! I believe that self-discovery is so important – and although it can at times feel self-indulgent to focus … Continue reading

Posted in Happiness, Holistic, Inspiration, Journal Writing, Journaling, Montreal, Self Growth, Writing | Tagged , , , , , , , , , ,