Tag Archives: Mindful Eating

Food Journaling

Food. Glorious food. Something I struggle with, and have all of my life. Most people who carry a total body weight that is not optimal for their wellness think of their ‘weight’ as the problem. It’s not the weight, it’s … Continue reading

Posted in Healing, Ideas for journal writing, Journal Writing, Journaling, Personal Growth, Self Help, Wellness | Tagged , , , , ,