Tag Archives: Writing to heal

Life patterns

Many times participants in my classes & workshops ask me if they should keep what they journal or if they can just throw it away, especially if it’s highly sensitive or private. No matter how sensitive, I always, always, encourage … Continue reading

Posted in Happiness, Healing, Holistic, Ideas for journal writing, Inspiration, Journal Writing, Journaling, Personal Growth, Self Growth, Self Help, Self-discover, Synchronicity, Wellness | Tagged , , , , , , , , ,

Journaling prompts that could be essential

Today I ran across the following article in the Huffington Post Healthy Living section. It’s derived from Martha Beck’s latest book, The Martha Beck Collection: Essays for Creating Your Right Life, Volume One. So many of us ask ourselves the questions brought … Continue reading

Posted in Balance, Build self confidence, Compassion, Easier Life, Forgiveness, Happiness, Healing, Holistic, Ideas for journal writing, Inner Voice, Inspiration, Journal Writing, Journaling, Lists, Mental Health, Personal Growth, Positive thinking, Self Growth, Self Help, Self-discover, Stress Reduction, Wellness, Writing Prompt, Writing to Heal | Tagged , , , , , , , , , , , , , , ,

An Inner Sense of Safety

A couple of weeks ago in a Journal to the Self® course I was facilitating for the wonderful non-profit organization Nisa Support, the subject of “Safe” came up. The essential importance of feeling safe, having an inner sense of safety, and how many aspects of Self and life are profoundly affected by having it or not having it…. Continue reading

Posted in Balance, Healing, Holistic, Ideas for journal writing, Journal Writing, Journaling, Personal Growth, Self Growth, Self Help, Self-discover, Wellness, Writing, Writing Prompt, Writing to Heal | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

100 Benefits to Journal Writing

  Stress reduction: Reduces the scatter in your life Increases focus Brings stability Offers a deeper level of learning, order, action and release Holds thoughts still so they can be changed and integrated Processes your stuff in a natural and … Continue reading

Posted in Build self confidence, Healing, Ideas for journal writing, Inner Voice, Journal Writing, Journaling, Memoires, Personal Growth, Positive thinking, Self-discover, Stress Reduction, Wellness, Why journal write?, Writing, Writing to Heal | Tagged , , , , , , , , , , , , , ,